The Bridge strengthening exercise Here is a simple bridge exercise that could help with your low back pain or back weakness. The gluts are an important stabilizer and you want to make sure they are firing correctly. Push through your heels and feel your gluts fire! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.