We are in Ontario lockdown, but that doesn’t mean you can’t move your body.

Moving your body makes you feel better physically and mentally.

My husband took this video on the weekend after I did my weight work out, the kids joined me for some cardio fun!

I followed along with Alex’s dance moves and definitely got my heart pumping. Working out doesn’t have to be only weights and exercises. It can be MOVING your body with your family with laughs and smiles.

 

 

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