How to release rib pain and upper back pain This video shows you how to release the rib and upper back pain at home. This is a great alternative to the lacrosse ball or tennis ball or yoga tune up ball. Give it a try and let me know how it goes ! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.