This video is for those of you who are sitting at a computer all day, or texting all day, and have elbow pain.

Repetitive strain injuries can lead to tennis elbow and golfers elbow. I have shown you some stretches before (linked below), but you can also try this technique to release some of those tight muscles.

Give it a try and let me know how it goes! I am a Chiropractor in London Ontario and I am here to help!

 

(Here are some of the previous stretches I’ve shown for the wrist and elbow)

 

 

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