I see a lot of patients in my office with Chronic Low Back Pain.

That nagging back pain that comes and goes, sometimes is worse than others and sometimes has a sharp pain shooting down your leg.

A lot of times, we find that the gluts aren’t strong enough to support the low back.

This exercise can help the pain in the low low back by strengthening the gluts.

Give it a try and let me know how it goes!

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