Friday morning Chiropractic adjustments are feeling gooood!!!

Here is one example of how we, as Chiropractors, perform mid back and neck adjustments.  This technique is called diversified.

We also use drop adjustments, activator adjustments and other hands on techniques that work best for each individual person.

We are accepting new patients and we are here to help!

Do you have sore and tight hips? Try this 90 90 hip mobility stretch

Hip mobility is KEY for low back pain and hip tightness.

Try adding this functionality exercise to your routine!

Let me know how it goes and ask any questions – we are here to help!

Psoas stretch for tight hip flexors

When we sit all day, our hip flexors can become shortened and tightened.

Give this psoas stretch a try to relieve low back pain and increase hip mobility.

Pigeon Stretch to help with hip and low back pain

When your hips are tight , that can result in hip and low back pain, stiffness and soreness.

This video shows a great stretch for those tight hips!

Upper body mobility exercise for your shoulders and upper back

Many of us are sitting a lot more than usual, from working at home and online learning.  We are all under more stress than normal and we need to take care of our body!

This is an effective and simple stretch to help with back pain when sitting down all day.

This exercise is super easy and all you need is a wall!

Let me know how it goes!