In this video, I show 3 variations of how to improve your balance, ankle proprioception and strength. We want your brain and body to communicate and for you to have proper ankle strength in order to stand on one foot without falling over.
Any questions, as always, leave me a comment or send me a message. I am here to help.
So many of us are sitting for long periods on the computer and desk and our wrists can get sore.
Did you know Chiropractors can help?
Watch this video to see how Dr. Michelle assesses and adjusts the wrist and hand.
This video shows you a great exercise to strengthen your core musculature.
Give it a try and let me know how it goes!
Do you have pain when you wake up from bed first thing in the morning?
Are you ankles stiff?
Do you have foot pain at the end of the day?
This could help!
Did you know that Chiropractors can also adjust the elbow?
This adjustment works really well to restore the motion of the elbow joint. Let us know if you have any questions!
These exercises are great to do while standing.
This video will show you how to perform exercises to help minimize your disc pain discomfort.
Let me know how they go!
Many of my new patients coming to me share that they have a stiff neck in the morning.
These stretches can help to improve your mobility and get your muscles working!
These movements can help with those of you who feel that achey, tired or stiff feeling in the neck.
Any questions, as always, comment below or send me a message. We are here to help!