The Only Way Out is Through

Did you know Dr. Michelle was recently on a podcast?

The Chiropractic Philanthropist is a podcast created for Chiropractors. Weekly conversations with Chiropreneurs & Entrepreneurs that have experienced both the highs and lows of practice, business and life, what they have learned and applied from these struggles and challenges, and practical advice and encouragement to inspire you to new heights in Chiropractic practice.

Click here to listen to Dr. Michelle share her experiences building her businesses, Real Estate Investing and her MBA.

You can also check out her website here for more information and a free download of her 5 Steps to Owning a Thriving Business.

www.drmichellemba.com

Easy Leg Strengthening for Older Individuals

 

After age 40, our muscles start to atrophy or get smaller.

As we age, it is very important to do exercises to maintain our muscle mass.

This exercise is a simple bodyweight exercise that you can do in order to build and maintain strength in your legs in order to keep your quality of life and maintain your activities of daily living.

Give it a try, and as always, let me know if you have any questions.

Foot Pain? This Exercise is for YOU!

Keeping the feet strong can help alleviate foot pain and problems such as plantar fasciitis, Morton’s neuroma, heel pain, and more.

This foot exercise is simple and requires no equipment.

 

Looking to Improve Your Posture?

Looking for better posture?

This video is for you if you sit a lot and are looking to improve your posture to prevent your forward hump in your mid-back. 

 

Single Leg Deadlift – Why You Should Do Them Even If You Aren’t A Body Builder

Why do I like single-leg deadlifts so much? Because they help low back pain! I used to be a figure skater, and I had low back pain I needed to rehab over the years. These helped me so much! The single-leg deadlift is simple and effective. It helps with preventing and rehabbing low back pain, as well as improving balance. You can do this with a kettlebell or dumbbell, and I would suggest that beginners can do it without any weights and still get effective exercise.

Shoulder Strengthening Exercise

This video shows you how to strengthen your external shoulder rotator cuff muscles. This is great for the rounded forward shoulders, the head forward posture, and neck and shoulder pain.

Give it a try, and let us know if we can help.