The following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.

Stiff neck in the morning? Try this!



Many of my new patients coming to me share that they have a stiff neck in the morning.

These stretches can help to improve your mobility and get your muscles working!

These movements can help with those of you who feel that achey, tired or stiff feeling in the neck.

Any questions, as always, comment below or send me a message. We are here to help!


Sore feet when standing for a long time?

Here is a hack that my family and I have been using for years.

If we are cooking or standing for long periods in our house, we can sometimes get sore feet, knees or back with such hard floors.

Try putting on indoor sandals to give your feet support.  It makes a huge difference.

Give it a try and let me know how it goes!


Sore forearms? Sore wrists?

When people are sitting at their desks and typing for long periods of time, their wrists and forearms can get super sore, achey and tight.
Get up from your desk and move your arms! Give this a try and let me know how it goes.



Foot pain? Plantar fasciitis?


Do you have foot pain or plantar fasciitis? Having tight arches and feet that ache?

Enjoy this fun video on how to give your foot a self massage in order to relieve foot pain.

Do this motion numerous times a day to release the fascia in your feet.

Let me know how it goes!


Please Share!