BlogThe following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.
In this video, I show 3 variations of how to improve your balance, ankle proprioception and strength. We want your brain and body to communicate and for you to have proper ankle strength in order to stand on one foot without falling over.
Any questions, as always, leave me a comment or send me a message. I am here to help.
Many of my new patients coming to me share that they have a stiff neck in the morning.
These stretches can help to improve your mobility and get your muscles working!
These movements can help with those of you who feel that achey, tired or stiff feeling in the neck.
Any questions, as always, comment below or send me a message. We are here to help!
Here is a hack that my family and I have been using for years.
If we are cooking or standing for long periods in our house, we can sometimes get sore feet, knees or back with such hard floors.
Try putting on indoor sandals to give your feet support. It makes a huge difference.
Give it a try and let me know how it goes!