Blog
The following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.How to improve your balance and help to prevent chronic ankle sprains
In this video, I show 3 variations of how to improve your balance, ankle proprioception and strength. We want your brain and body to communicate and for you to have proper ankle strength in order to stand on one foot without falling over.
Any questions, as always, leave me a comment or send me a message. I am here to help.
Sore wrist and hand? Maybe this can help!
So many of us are sitting for long periods on the computer and desk and our wrists can get sore.
Did you know Chiropractors can help?
Watch this video to see how Dr. Michelle assesses and adjusts the wrist and hand.
Dead Bug is a great exercise for low back pain
This video shows you a great exercise to strengthen your core musculature.
Give it a try and let me know how it goes!
Plantar fasciitis? Ankle pain? Foot pain? See how we adjust the ankles in this video
Do you have pain when you wake up from bed first thing in the morning?
Are you ankles stiff?
Do you have foot pain at the end of the day?
This could help!
Forearm tightness and how we adjust the elbow
Did you know that Chiropractors can also adjust the elbow?
This adjustment works really well to restore the motion of the elbow joint. Let us know if you have any questions!
Standing exercises that can help with lumbar disc issues
These exercises are great to do while standing.
This video will show you how to perform exercises to help minimize your disc pain discomfort.
Let me know how they go!
Stiff neck in the morning? Try this!
Many of my new patients coming to me share that they have a stiff neck in the morning.
These stretches can help to improve your mobility and get your muscles working!
These movements can help with those of you who feel that achey, tired or stiff feeling in the neck.
Any questions, as always, comment below or send me a message. We are here to help!
Learn how to carry your baby’s car seat without hurting your low back
In this video, we share the easiest and simplest way to carry your baby’s car seat so that you don’t hurt your back, shoulders or neck.
Let me know how it goes!
Sore feet when standing for a long time?
Here is a hack that my family and I have been using for years.
If we are cooking or standing for long periods in our house, we can sometimes get sore feet, knees or back with such hard floors.
Try putting on indoor sandals to give your feet support. It makes a huge difference.
Give it a try and let me know how it goes!
Sore forearms? Sore wrists?
Please Share!