BlogThe following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.
Here is an effective and simple stretch to help with low back pain when sitting down all day.
You’ll also learn one of the most common mistakes not to make when trying to stretch your low back.
Give it a try and let us know how it goes!
Key tips: go slowly and with an easy flowing motion, push yourself to the end range of motion and don’t do it if it hurts!
Sleep is so important!
It is when our bodies rest and repair and heal.
Here are some quick and simple tips for getting the best night sleep.
– have a great bedroom environment that is dark with minimal noise
– comfortable bed and pillow
– no screens before bed
– exercise (but not before bed)
– good diet and no alcohol before bed (it disturbs sleep)
– look into a magnesium or melatonin supplement if needed (talk to your health practitioner)
– get out in the sunshine during the day
– go to bed and get up at the same time each day
– deep breathes and relax your nervous system
Good night and sweet dreams!
Sore after a long day at work? Looking for a sit stand desk but don’t want to spend thousands? This desk converter version has worked well for us. The best spinal position is a varied position! Hope this helps you.
There are many great options of these out there. Based on reviews in how solid it was built and ease of use to raise up and down, Chris chose the VIVO Black Height Adjustable 36inch stand up desk converter on Amazon.ca. Happy hunting!
Hey Mamma’s ..
This is an intentional cross-lateral exercise for babies in which you cross the mid-line of the body by touching opposite hand to knee or foot. This exercise helps to build the bridge between the right and left hemispheres of the brain. This allows electrical impulses and information to pass between the two sides of the brain, which is essential for physical coordination and cerebral activities, such as reading, language and hand-to-eye coordination. It is easy to perform at diaper changes and babies usually have a great time with it as well.