The following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.


Campbell Chiropractic Centre is a proud partner of
The Orthotic Group.


What are Custom Orthotics? And, why should you consider getting them?
Our feet are the base of support for our entire body, therefore, it is very important to ensure proper motion and stability. A Custom Orthotic is a specifically designed insole that is used to align the foot and ankle into the most anatomically efficient position, meaning it will ensure proper motion and provide proper support for your foot and ankle.

Reason #1:
Custom Orthotics can help relieve symptoms of poor foot mechanics such as localized foot pain, bunions and hammer toes, arch/heel pain, leg/knee pain, and hip, back, or even neck pain.

Reason #2:
Custom Orthotics bring your feet back into proper alignment, reducing the stress and strain on your body. 

Reason #3:
Since Customs Orthotics are made specifically for you, they can reduce specific motions that take place during the gait cycle by re-aligning and redirecting the foot. 

Reason #4:
Custom Orthotics can fit into your favourite pair of shoes as comfortably as an insole. Any shoe that has a removable insole will work with your Custom Orthotics.

Reason #5:
Your Chiropractor did an assessment and recommended that Custom Orthotics would be a good idea for you.

Reason #6:
Custom Orthotics is covered under your Extended Health Benefits. (Ask us what to check for to see if you’re covered!)

Reason #7:
Custom Orthotics help position your foot so you will be using the right muscles at the right time, minimizing fatigue and allowing your muscles to be used more efficiently

Wearing Custom Orthotics can provide many health benefits, such as improved posture, better balance, increased comfort, and reduced pain. If you feel like your feet could be part of your symptoms, you can discuss this with your healthcare practitioner. (This includes your Chiropractor!) They can then assess and prescribe Custom Orthotics with insoles that are custom-made to help correct your specific foot and body imbalances, allowing you to put your best foot forward!

(Sourced From: The Orthotic Group, 2022)


Spinal Flossing Exercise

Dr. Michelle show’s you a variation of Spinal Nerve Flossing that can relieve you of those pesky Sciatic symptoms.

Try this out and follow for more!


Curious how Chiropractic Care can help with your symptoms?

Call us at 519-642-2273 or book online here:

Patient Care Award Winner, Dr. Michelle Campbell

Every year, the OCA takes the opportunity to celebrate the best in Chiropractic Care in Ontario and honour outstanding OCA Award winners. This year, the OCA held the 2022 OCA Gala in person at the InterContinental Toronto Centre on Saturday, January 28, 2023. 

The theme was back to the future and back in action as we celebrated after a two-year hiatus. James Cunningham, a Canadian standup comedian and host of Eat St., was the Master of the Ceremony and host for the night. 

During the 2022 OCA Awards Gala, the OCA honoured outstanding chiropractors and professionals in the following categories:

Our owner and Doctor of Chiropractic, Dr. Michelle Campbell was awarded the Patient Care Award! 

The Patient Care Award recognizes a chiropractor, clinic or organization that has excelled in providing exceptional patient experiences, by delivering care that reflects patients’ preferences and has incorporated diversity, equity, and inclusion in their practice. Dr. Michelle has demonstrated a dedicated effort to build a practice that creates an exceptional patient experience for all individuals.

Dr. Michelle Campbell was nominated by our Office Manager, Tiffany who was required to supply testimonials and letters of reference from patients, staff, partners, community members and collaborating health professionals. Nominations had to identify the impact the nominee has on their patients, how their work increases awareness and implementation of innovative ideas and best practices to achieve exceptional patient care in all of the following areas: 

  • Delivery of Outstanding Care and Collaboration 
  • Patient Experience and Satisfaction
  • Development of Patient-Centred Models of Care
  • Incorporate diversity, equity and inclusion

Amazing job Dr. Michelle Campbell! We are all so proud of you! 

Watch Dr. Michelle Campbell’s Acceptance Speech Below!

3 Exercises to Help You While You Travel

Are you like me and making up for the lack of travel over the last few years by travelling more than ever this year?

Travelling can be stressful and painful… I know.

If you are travelling by plane, train or automobile, try these stretches to reduce pain in your low back, neck and upper back. Easy and simple is the way to go!

Have fun on your travels!

Looking for an adjustment to help with those travel pains?

Our Chiropractors ready to help you today!


6 Tips That Help You to Get a Better Sleep


What is Sleep Hygiene?

Sleep hygiene refers to the habits and practices conducive to good quality sleep. I give you my favourite 6 tips to help you get better, more restful sleep.


Having trouble calming your Nervous System before bed? Book an assessment today to see how our Chiropractors can help you.

The Root Cause of Your Pain


Sometimes where we feel our pain isn’t really where it’s coming from.

Dr. Michelle, London Ontario Chiropractor, explains how she takes a whole-body approach to her Chiropractic Care ___________________________________________________

Click book now to book with Dr. Michelle today to find the root cause of your pain

Figure Four Stretch for Low Back Pain and Hip Mobility


The figure 4 stretch is a favourite stretch to help hip mobility.

The stretch targets the glutes.

Key takeaways: – sit up tall – chest out, head up – always do both sides – hold the stretch for 30 seconds – make sure to do them 2- 3 times a day. As always, if it is painful, contact your health professional.

When Picking Up a Pen Gives You Back Pain


Does picking up a pen give you pain?

Of course, it isn’t that one instance of picking up a pain that does it. It is the cumulative effect of many hours, days and years of damage.

One injury or problem builds and builds so that simple everyday tasks can give you pain and symptoms. Poor mobility, nutrition, sleep, exercise, stress management and posture … can all lead to significant issues in our bodies.

An ounce of prevention is worth a pound of cure!

Book an assessment with one of our doctors today!

Custom Orthotics and How They Can Help You

Dr. Michelle explains how a pair of custom Orthotics can help improve your base of support. _________________________________________

Curious about how a Chiropractor can help you with your foot pain?

Call us today 519-642-2273 or visit


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