The following blog posts are based on my professional opinion of Chiropractic, my personal experience, Chiropractic adjustment options, and the effects that may or may not occur. These comments are general and are not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.

Superman, to the rescue!

The superman is a great exercise to help to strengthen your gluts, upper back, low back and spine in general.

Hold for a few seconds, rest, and repeat.

There should not be any pain associated with this exercise.


Sleep tips from Dr. Michelle

Sleep is so important!

It is when our bodies rest and repair and heal.


Here are some quick and simple tips for getting the best night sleep.

– have a great bedroom environment that is dark with minimal noise

– comfortable bed and pillow

– no screens before bed

– exercise (but not before bed)

– good diet and no alcohol before bed (it disturbs sleep)

– look into a magnesium or melatonin supplement if needed (talk to your health practitioner)

– get out in the sunshine during the day

– go to bed and get up at the same time each day

– deep breathes and relax your nervous system


Good night and sweet dreams!



Sit stand desk? What to do when working from home?

Sore after a long day at work? Looking for a sit stand desk but don’t want to spend thousands? This desk converter version has worked well for us. The best spinal position is a varied position! Hope this helps you.


There are many great options of these out there. Based on reviews in how solid it was built and ease of use to raise up and down, Chris chose the VIVO Black Height Adjustable 36inch stand up desk converter on Happy hunting!


Baby Cross Crawl Exercise helps to develop the bridge between the left and right brain hemispheres


Hey Mamma’s ..

This is an intentional cross-lateral exercise for babies in which you cross the mid-line of the body by touching opposite hand to knee or foot. This exercise helps to build the bridge between the right and left hemispheres of the brain. This allows electrical impulses and information to pass between the two sides of the brain, which is essential for physical coordination and cerebral activities, such as reading, language and hand-to-eye coordination. It is easy to perform at diaper changes and babies usually have a great time with it as well.



Chiropractors have resumed normal care with precautions – we are so excited to see you!!!


******   Please note that all appointments must meet the COVID -19 pre screening questions prior to entering the clinic.
1.  Did you have close contact with anyone with acute respiratory illness or travelled outside of Ontario in the past 14 days?
2. Do you have a confirmed case of COVID-19 or had close contact with a confirmed case of COVID-19?
3.  Do you have at least two of the following symptoms: fever, new onset of cough, worsening chronic cough, shortness of breath, difficulty breathing, sore throat, difficulty swallowing, decrease or loss of sense of taste or smell, chills, headaches, unexplained fatigue/malaise/muscle aches (myalgias), nausea/vomiting, diarrhea, abdominal pain, pink eye (conjunctivitis), runny nose/ nasal congestion without other known cause?
4.  Are you 70 years of age or older, are you experiencing any of the following symptoms: delirium, unexplained or increased number of falls, acute functional decline, or worsening of chronic conditions (without other known cause) ?
If YES to ANY Question – patient screened POSITIVE 
If NO to ALL Questions – patient screened NEGATIVE

Chiropractic Care during COVID – 19


Chiropractic is an essential service and we are currently accepting new and current urgent, acute or emergency Chiropractic patients only.  The definition of who we are able to see is defined below from our regulatory college.  Do you feel you meet this criteria?  If so, send me an email at  I am here to help.

“Care for patients experiencing a sudden and debilitating change in functional abilities (understood as walking, standing, sitting, lifting floor-to-waist or waist-to-shoulder, stair climbing, ladder climbing) or significant restrictions (experienced during bending/twisting, repetitive movement, pushing/pulling with right/left arm) as well as injury to head/neck/back and extremities.”

We always make sure the COVID-19 pre screening and protocol is followed for each visit.  In order to be seen, we want to make sure that you are free from any COVID 19 symptoms, you haven’t had any recent travel and you haven’t been around anyone who has had any recent travel or symptoms for at least 14 days.

We are ensuring that we are protecting all of us during this extraordinary time.  We are cleaning the office and tables regularly after each patient, practicing social distancing in the office and having more space and time between patient appointments.  We also have gloves and masks and are able to wear them for your appointment if you would like.
Reach out if you need help.  I’m here for you.

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