Drop adjustments for severe low back pain

Are you concerned about the “pop” you hear during a manual adjustment?

Although a manual adjustment is very safe and the right move for the right population, there are alternatives.

At Campbell Chiropractic Centre, we offer DROP adjustments that are safe and effective.

No pops or clicks, but all the results.

 

 

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See a gentle adjustment by london chiropractor with the activator tool

Are you concerned about the “pop” you hear during a manual adjustment?

Although a manual adjustment is very safe and the right move for the right population, there are alternatives.

At Campbell Chiropractic Centre, we offer activator adjustments that are safe and effective.

No pops or clicks, but all the results.

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We have Saturday appointments available

We have Chiropractors here who are open on Saturdays!

Dr. Sarah and Dr. Laura are in the office on Saturday mornings to help you to fit in your Chiropractic appointments during your busy weekly schedule.

New patients can book directly into their schedule HERE

If you are looking for a female Chiropractor in downtown London who is open on Saturday, we are here for you!

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An excellent core exercise that doesn’t involve spinal flexion

Hold the kettlebell by your side and walk while engaging your core, like you would if you were carrying a suitcase 😉

The suitcase carry is a simple exercise that targets the muscles in your core, shoulders, upper back, arms, and the muscles of your lower body, specifically the quadriceps, hamstrings, gluts, hip flexors, and calves. It’s also a useful move for improving grip strength.

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How to release rib pain and upper back pain

This video shows you how to release the rib and upper back pain at home.

This is a great alternative to the lacrosse ball or tennis ball or yoga tune up ball.

Give it a try and let me know how it goes !

 

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