Sleep is so important!

It is when our bodies rest and repair and heal.

 

Here are some quick and simple tips for getting the best night sleep.

– have a great bedroom environment that is dark with minimal noise

– comfortable bed and pillow

– no screens before bed

– exercise (but not before bed)

– good diet and no alcohol before bed (it disturbs sleep)

– look into a magnesium or melatonin supplement if needed (talk to your health practitioner)

– get out in the sunshine during the day

– go to bed and get up at the same time each day

– deep breathes and relax your nervous system

 

Good night and sweet dreams!

 

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