Check out my 3 and half minute video on 2 super easy hip stretches for low back pain. We all know that we sit too much and when we do, our hip flexors and gluts tend to tighten up. So whether you have pain or not, these are two great and easy stretches to do while at the office, at home watching TV, or on a rest stop during your drive.
** This Content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.