Watch me in this video as I demonstrate and show you 3 easy neck and upper body stretches that you can do to help to relieve your upper back and neck pain while sitting at your desk. If possible, standing up and doing these moves would be even better if it is possible.
And as always, MOVE MORE! Get out and exercise for 30 – 60 minutes a day. It is one of the best things you can do for your spine, especially if you are seated for most of the day.
Other than regular Chiropractic adjustments of course 🙂
In Health and Happiness,
*** Dr. Michelle Campbell is a Family Chiropractor in London Ontario. Call 519 642 2273 or email firstname.lastname@example.org to book your New Patient Assessment.
** This Content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have.