Looking for how to best do hamstring stretches? Check it out! Tight hamstrings can be related to low back pain. To get the best stretch remember : toes up, chest up, butt out and back straight. Hold stretches for 30 seconds and don’t go into pain. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.