A great postural exercise for your upper back Hi everyone! This postural exercise helps with those rolled forward shoulders and tech neck. It is simple and easy .. and effective. All you need is a wall and YOU. Give it a try and let me know how it goes. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.