Looking for a desk stretching routine to avoid back and neck pain?

We are designed to Move! 🕺🏼

Any prolonged sitting posture is going to put strain on the spinal structures and can potentially cause pain

Unfortunately during long work or travel days it can be difficult to find opportunity to move.

Try these simple tips to break away from your sitting posture to encourage movement:

  • try not to sit in the same posture for longer than 20 min
  • static standing places the spine in extension and can also cause pain, alternate between sitting and standing 
  • increasing your water intake will not only prevent dehydration but improve circulation and get you up and walking

Dr. Sarah 

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Foot pain? Is it coming from the foot?

Is Foot Pain  Really Caused IN The Foot?

Dr. Michelle Campbell, a chiropractor in London, ON reveals where the hidden cause of foot pain and the 3 things you can do about it.

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You’ve had a low back injury – how do you get back into the gym now?

Here are some tips for when your low back injury is healed, but we want to slowly get back into the gym.

#1 – go slowly

#2 – single leg work to balance out any poor muscle patterns

#3 – neutral core work followed by more advanced core work

Watch the video to learn more or email me at admin@campbellcc.com

 

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