This is my personal blog where I will share some of my ups, my downs, and my life experiences. I am a young, professional woman who is trying to make the world a better place. I want to help as many people as possible live their healthiest and happiest lives. I hope that you can share in my success, learn from my mistakes and inspire you to live your best life possible.
Sometimes you need to listen to your heart and jump right in …
Over the past month, I have made some big life decisions by simply listening to my heart, or as some call it, getting in tune with my Innate. Looking within myself and figuring out what I really want in my soul is something that is extremely important. In the past, I would use my brain too much and be analytical with my decisions. Yes, this is important, but there is sometime to be said for intuition and listening to your gut feelings.
The past month has elicited a number of changes for me, and change usually means STRESS! Stress isn’t always as a result of bad things happening in our lives. It can also mean simply a lot of things happening at once and can be more cumulative stress. In the past month, I bought and moved to a house in Wortley Village (2 week closing date), I rented out my space in my other house and learned about being a landlord, I had staffing change in my business that is steadily growing, I hired a business coach, I am setting up new networking opportunities for my business, my weight training has ramped up once again, I have started baseball for the summer, I met a wonderful man and have begun a new relationship and my Dad spent a week in the hospital due to his health issues, which continues to be a huge challenge for my family.
That list has both some incredibly awesome things and some really tough things. All of those events contribute to a higher level of stress.
So how do I handle all of this stress?
First of all, I believe it is all happening for a reason and I look for the blessings in the “negative” changes and challenges in my life. The mental outlook I take on events in life makes a huge difference. Also, surrounding myself with supportive and caring people who inspire me and help me to keep pushing and trying to better myself make a world of difference.
Looking after the physical side of my body is also very important, which includes exercise. The ability for my stress to be released with training is incredible. I look forward to pushing my body and sweating out my stress at least three times a week at Hybrid Fitness. I continue to get my Chiropractic adjustments regularly and I keep up with my supplements, which include Vitamin D, Omega 3 and Probiotics. In times of stress, I will also add in some extra B vitamins and I continue to love my Vitamix so I can blend up spinach, berries and other fantastic veggies. The last physical important step is ensuring that when I get even busier in my life, I am getting enough sleep so my body can restore and heal itself.
Speaking of Restoration …
This is something that I have learned about the hard way. My life is usually “go go go” and when it gets too much, I tend to suffer symptoms or negative effects. In my new home, I have created a “restorative room”. This room is where I can go to try to relax and prepare my body and mind for all of my goals and aspirations. This room includes a yoga mat, mobility balls, my chiropractic table, a bench by the window overlooking the wonderful greenery in my back yard, and a love seat to sit on so I can sip my coffee and do my affirmations, be grateful and think about my day and goals in the morning. I painted this room a colour called “solitude” which is a grey with a hint of purple. The art in this room includes a sign that says, “Do what you love”. My goal is to get up 30 minutes earlier in the morning to sip my coffee in my restorative room to get prepared for the day. My morning routine is something I am looking forward to seeing how it helps me in my daily life and can keep me grounded and focused.
I hope this blog reminds you that just because we have stress in our lives, it doesn’t mean we have to feel crappy and be unhappy. This has been a very stressful month, but it has also been one of my favourite months with a lot of growth and progress in my life.
Wishing you a restorative day full of health and happiness and love!
I was interviewed on the weekend by The Outlaws of Health podcast show.
This was my first experience in “the hot seat” about Chiropractic. I expected both Tommy and Dr. Mike (a Medical Doctor) to ask me some tough questions regarding the profession I love. I didn’t have the questions ahead of time and I definitely found this experience to be a challenging one. I was even stumped a few times on the best way to answer the questions! I hope you find it both informative and entertaining.
Click on the link here to listen to podcast #30: Is Chiropractic Legit?:
A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. ~ George Bernard Shaw
No one likes to make mistakes. I personally don’t find it very enjoyable! It’s not likely that many people want to “screw up” and do something that causes us pain or suffering, however, it does happen to all of us. We have all been there … wishing we did things differently or made a different choice.
You can look at it in a negative way, or you can look at the other hand.
The other hand says that mistakes help us. They help us to learn about ourselves and they help us to become a better version of ourselves. Mistakes highlight who we truly are in our lows and they teach us to have determination and perseverance. Even the most put together, “got it going on” people, make mistakes and make poor choices from time to time. It doesn’t make us bad people. It makes us human.
As soon as we see mistakes as lessons, they become much less scary. If we keep making the same mistake over and over again, it is time to take a deeper look at that area in our lives. If we don’t learn, we will continue to be given more lessons and challenges in our lives until we “get it”.
Not only do mistakes help us personally, but they also help to teach us empathy for others. When others make mistakes that affect us, our experiences help us to forgive others. We are not perfect beings and mistakes put things into perspective. They allow us to understand that a mistake can give us opportunities, which is the life experience.
I don’t want to have regrets and play it safe all the time. I’ve had to take risks in my life and risks mean a greater chance of making mistakes. I risked accumulating a six figure student debt to pursue a career I love and I risked moving 8 hours away from my family at a time when my father was dealing with health challenges for a rare career opportunity. I risked moving to London to start my private practice from absolutely nothing, while only two years into practice. I know that I wouldn’t be as happy in my career as I am today if I hadn’t taken those risks, although I did make mistakes in this process.
I have said things that I regret.
I have done things that I regret.
I have acted in ways that I regret.
No this isn’t my diary and I won’t be telling you all of my secrets, but know that I have made mistakes. I have done my best to change my actions from those mistakes. Yes, some mistakes keep showing up over and over again and it is important to recognize those patterns. Those are areas we need to focus on and put more energy toward, although the first step is being aware of something that needs to change. These are also the areas we might need help with overcoming.
Remember – there is always a choice and every mistake can be viewed as painful and hurtful, or it can be viewed as a growth experience in this journey we call life. When we make mistakes and we come out on the other side, we gain confidence in ourselves. It usually takes some mistakes in order to succeed and your greatest moments can come at a time of perceived loss. It is a long road, but there is a big world out there full of opportunities when we are comfortable making mistakes!
Summer is on its way!
And in my world, this means an increase in overhead activities and increased chance for shoulder pain … yay for baseball and volleyball!
Chiropractic is crucial for prevention in the body in general, but today I will specifically talk about the SHOULDER. Maybe this can help you or maybe you can help by telling a friend.
Up to 35% of the adult population experience shoulder pain and I can imagine this number is hugely increased in the active and athletic population. Shoulder pain can be chronic and awful, even disabling.
Most people with shoulder pain try soft tissue therapy first (working with the rotator cuff muscles only). This helps the symptoms and is beneficial, but often neglects the hugely important relationship of the cervical and thoracic spine (neck and mid back). Cervical and thoracic joint restriction / dysfunction / subluxation not only affects the movement of the shoulder biomechanically, but also affects the nervous system. The nerves in the mid back and neck supply the shoulder area (and sooo much more – a topic for another blog post!). This, once again, goes back to why I work with seemingly non-symptomatic (non-painful) areas to improve function in nearby and referred areas.
Let me explain with some patient cases …
Patient 1: This patient had shoulder problems for years. An extremely active young man (think elite athlete) who has tried self-mobilizations and stretching / strengthening for months. The thought of a Chiropractor for shoulder problems didn’t enter his mind. Luckily, he knew me through a friend and decided to give Chiropractic a try – sort of a last resort you might say.
As an aside … how many times have I heart this Chiropractic as a last resort thing?? Ugggg…. usually daily … unfortunately. I hope Chiropractic becomes a “first try” kind of thing soon!
Long story short, this patient had spinal restrictions (subluxations) in his neck, mid back and RIBS! Yes, rib dysfunction is very common in shoulder problems and too often is not addressed. I did some minimal muscle work with the shoulder, but it was the adjustments (that released beautifully, I might add) that increased his range of motion, decreased his pain level and allowed him to PR (personal record) just days after his first adjustment on an overhead lift that he was previously having significant problems with.
A woman had pain in her “shoulder” for months and it was getting worse. I use “shoulder” in quotations because her pain was located in the right-sided RIB area (mid back to the right side). Her rib was so dysfunctional that it was creating a referral of numbness and tingling down her arm and an impingement feeling at the front of her shoulder. She even reported shortness of breath and some pain referred into the front of her chest. Once the rib, mid back and neck were adjusted, the numbness and tingling resolved and her pain was almost completely reduced.
You might be thinking … how does this happen? I help shoulders without spending a ton of time on the actual shoulder?
As many of you know, I have a two-sided approach in my practice. I believe and use the biomechanics of the body to cue me into the areas to adjust, but my primary goal is to remove all interference and dysfunction to the spine with the intent of the body being able to heal itself. This results in a symptomatic change and an overall healthier body.
If you are looking for research regarding shoulder pain and spinal adjustments and in case you don’t believe me, check out McClatchie et al. in 2009. This study looked at patients with at least 6 weeks duration of “standard treatment” that was unresponsive including physiotherapy, strengthening and modalities. After adjusting the neck, pain decreased significantly and the shoulder painful arc was much improved. Strunce et al. in 2009 also showed that one session of thoracic adjustments, including the rib, showed a huge decrease in pain and shoulder range of motion was significantly improved.
I know this blog post was mostly about pain and function of the shoulder, which isn’t my usual style, but I felt a need to share this with you. These principles are applied to all areas of the body. For example, the neck and mid back relating to shoulders and the low back and hips relating to knees and ankles.
Consider how a person experiences shoulder symptoms because the spine is subluxated / dysfunctional / restricted, however, the spine itself does not express any apparent symptoms. The spine doesn’t hurt, but it is the cause of the problem.
Think about this … how many other parts of your body are functioning poorly, yet not expressing symptoms? Symptoms do not tell us everything. This is why I advocate so much for getting your spine checked before symptoms occur. Prevention and performance!
So … who is YOUR Chiropractor?
Reference of journal articles: Dr. Shawn Thistle, Research Review Service
Spring is an exciting time!
I love when the weather changes from snowy and dull to warm and sunny days. I can’t wait to get outside for trail runs, beach volleyball, golf and of course my personal favourite, baseball.
Right about now, people start to plan for the different summer activities they are going to participate in. We get excited and plan for these activities, but sometimes we forget to get our body and mind prepared before we jump right in. We should prepare to help prevent injuries, avoid frustration and improve performance. Now’s the perfect time to spring clean not just your home, but also your self. You can head into the warmer months feeling your best.
I am taking this next month to really focus on preparing my body and mind for my summer activities. I am learning how important it is to listen to my body. Here are some of things that I am doing.
1) Active Care aka Physical Fitness. Whatever activities you enjoy and are preparing for, start moving now. Please don’t go and play in a baseball tournament after sitting at home and not exercising all winter, unless of course, you are asking for an injury. Think about the movements you will be using in your activity and mimic those in the gym. Baseball is your sport? Start working more on core and shoulder stability and strength. Soccer? Focus on ankle mobility, core and legs and train your cardiovascular system. Stretching /mobility and yoga are also high on my list. Don’t know how to lift weights properly or unsure what to do? Get assessed and start a program. I train at Hybrid Fitness and love the community there.
2) Passive Care aka Chiropractic and Massage. Get checked by a Chiropractor to detect any imbalances or misalignments in your spine. Be proactive to fix the problem before it causes serious injuries. Chiropractic assists in prevention and overall performance and it helps to heal your body faster. Massage therapists work with muscular imbalances and the tightness you may be experiencing from long of hours at the office or left over problems from your winter activities. I work with great massage therapists and you can check them out at Active Wellness.
3) Nutrition aka eating “clean” or “detoxing”. I will be making more of an effort to clean up bad winter habits, which for me have included red wine, too much coffee and home made cookies. I will keep taking supplements consistently to help my body to perform optimally. I am taking the month of April to clean up my diet and get rid of those bad cravings. I will let you know how it goes.
4) Proper equipment / training. Be sure that whatever activity you are participating in, you get the proper equipment and have proper instruction. The risk of injury is greater when you aren’t performing skills correctly or using proper equipment. A coach or a personal trainer is a great asset.
5) Mind preparation / planning. Your thoughts predict your behaviour and your thoughts create actual changes in your brain. Positive self-talk is one of the most important steps in getting yourself where you want to be. You need to make a plan and commit. I use positive affirmations and my next goal is to begin meditation. Changes first start in the mind. Here is a resource for some examples of positive affirmations. Whatever your goal is, there is an affirmation for you. Take these examples and make them your own.
And one last thing …
When you start getting back into your summer activities, listen to how you are feeling. How often does our body show us symptoms or signals that something is going on in our body that we need to listen to? When we don’t listen, that is when problems can occur. It is important to be open to your body. It is always speaking, so be willing and listen. Trust your body.
Wishing you a fun, happy and healthy summer!
Thank you for voting for me for the London Free Press Best of London Chiropractor!
I am honoured and humbled to find out that I am voted as the Runner Up for Best Chiropractor for 2013!
I have been in solo practice for just over two years in this community and it is great to know I am making a difference. I feel so honoured to know that my friends, family and patients think highly enough of me, what I do, and my style of Chiropractic to take the time to write my name down for this award.
In the two years that I have been practicing in London I have been so blessed in my career. I am grateful to be a the President of the London Chiropractic Society, lucky enough to serve as a volunteer for the Salvation Army Chiropractic Clinic and every day I love love love taking care of my people at my thriving and growing practice seeing “everyday miracles”. It brings tears to my eyes as I write this because I am so happy that I found Chiropractic … or as some would say, Chiropractic found me.
I am so happy where I am, but I am always moving forward. I am looking forward to teaching at Fanshawe college in the spring and engaging in more speaking involvements in the community of London. I have so much I want to accomplish. I am so happy to call London my home and will continue to give wherever I can. My most purest and most global intention is to make the world a better place.
That being said, I take this award with humility. I take it with responsibility and the expectation that you will continue to see only great things from me. I take it with the fact that “you ain’t seen nothing yet from me, London!”
I thank you for this award and I thank you to all those that voted for me. I wish to say congratulations to the winners of this award and say thank you to them for doing their BEST to make London a healthier community. I also wish a huge congratulations to Active Wellness for being voted best Registered Massage Therapists in London. So happy to be partnered with Active Wellness!
There is something to this serving for the sake of serving, loving for the sake of loving and giving for the sake of giving!
Sending you love and happiness with gratitude.