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The normal headache hoax

As a chiropractor in London, I don’t believe in the “Normal Headache”.

I’m not talking about recurring migraines, I’m talking about the odd onset head pain.

Here’s what I believe is happening inside your body to create this “symptom”…

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How I had a natural and drug free twin birth

It is hard to believe that my twins are almost one year old!

Look at these two cuties  (I am might be a little biases .. haha)

I thought I would share a video I did when these babes were only 3 months old. In this video, I talk about how I was able to experience a natural and drug free twin birth (which was my goal!). I am so proud of this incredible experience I was able to have.  I give you some tips so they may also help you to achieve your birth plan.

 

 

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How should I sit at my desk?

Check out this image with some great tips for better positioning while at work.

The most important line on this picture is the top line ….

MOVE AND CHANGE POSITIONS ….

That is the key – keep moving everyone!

 

 

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